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well I no bike ride or fun calories burned ended up going to the diner with my parents and pig out. you have to appreciate all the time you get with your parents. the few extra ounces I gained this weekend were well worth it. I'm going to drink a shitload of water again today see what happens.
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257.0 lb
Lost so far: 73.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2011:
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1111 kcal
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Fat: 13.25g | Prot: 68.00g | Carb: 98.00g.
Breakfast: Instant Oatmeal - Regular. Lunch: teriyaki chicken and vegetables. Dinner: Fat Free Turkey Breast, 97% Fat Free Cooked Ham, Miracle Whip Light (Kraft), Deli Swirl Rye and Pump Bread, 2% Milk American Cheese Singles. Snacks/Other: Vanilla Whey Protein Powder. more...
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gaining 1.0 lb a week
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