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To much VSOP last night. I do feel great this morning gonna go HAM on the water today and gonna ride 10 miles tonight on the bike around town. This will be a first for me last time I did 6 and I wasn't tired just got dark. So looking forward to the challenge. If SHE comes over tonight I will skip the bike and just burn calories on her...
Diet Calendar Entry for 17 July 2011:
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1743 kcal
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Fat: 31.62g | Prot: 78.51g | Carb: 143.56g.
Breakfast: Vanilla Whey Protein Powder, Pasta with Ricotta & Spinach (Smart Ones). Dinner: Sauerkraut, french fries, Cubano Panini. Snacks/Other: Paul Mason vsop. more...
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 Comments
I LOVE bicycling!!! It always feels good when you can do more miles than the time before. It's really a rush for me!!! What's VSOP? Have fun tonight! ;)
17 Jul 11 by member: kschurter
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Paul Mason VSOP Brandy my weekend weakness. Thank you now my fam wants to go out for dinner. Not looking good.
17 Jul 11 by member: HeavyWeightHEMI
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Ah yeah just beer in general is my weakness. I have one free day a week and it usually involves alcohol and sometimes I will skimp on calories just so I can have a bunch of empty beer calories at the end of the night. Hmmm, maybe I have a problem! lol
I did an hour out on my bike today with some TOUGH hills. Keep up the good work!!!
21 Jul 11 by member: kschurter
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