Weigh In record (no journal entry) for 26 May 2015
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154.5 lb
Lost so far: 51.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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957 kcal
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Fat: 40.73g | Prot: 32.45g | Carb: 124.20g.
Breakfast: Aquafina Water (16.9 oz), Raspberries, Trader Joe's Heart Healthy Whole Grain Cranberry Instant Oatmeal. Lunch: Banana, Trader Joe's Speculoos Cookie Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Watermelon, Fruit Sauce, Popover, Broccoli & Cheesy Cheddar Soup. Snacks/Other: Provolone Cheese Slices. more...
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gaining 6.3 lb a week
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Knut13's weight history
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