Weigh In record (no journal entry) for 25 May 2015
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153.6 lb
Lost so far: 52.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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1625 kcal
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Fat: 57.41g | Prot: 50.28g | Carb: 168.66g.
Breakfast: Low Sodium Natural Creamy Peanut Butter, Bananas, Light Multi-Grain English Muffin. Lunch: Original Baked Beans, Ham (Whole, Cured, Roasted), Watermelon, Asian Chopped Salad, Taco or Tostada Salad with Beef, Cheese and Corn Chips, Potato Salad Side Dish. Dinner: 7UP 7UP, Whiskey, 90 Calorie Cinnamon Coffee Cake. Snacks/Other: White Russian. more...
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steady weight
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Knut13's weight history
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