Weigh In record (no journal entry) for 26 May 2015
|
194.2 lb
Lost so far: 41.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2015:
|
1278 kcal
|
Fat: 91.10g | Prot: 84.66g | Carb: 30.24g.
Breakfast: Silk Silk Pure Coconut, Coffee, Blueberries , Soft Boiled Egg. Lunch: Chicken Wing, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Rosa's Cafe Sour Cream Sauce, Lettuce Salad with Assorted Vegetables, Avocados , Trader Joe's Boneless Beef New York Strip Steak, HEB Artisan Aged White Cheddar Cheese . Snacks/Other: Coffee, Silk Silk Pure Coconut, Silk Silk Pure Coconut, Coffee. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amber12#'s weight history
|