Weigh In record (no journal entry) for 27 May 2015
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192.0 lb
Lost so far: 44.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1964 kcal
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Fat: 134.63g | Prot: 65.57g | Carb: 54.38g.
Breakfast: Ralphs Whole Raw Almonds, Soft Boiled Egg, Coffee, Silk Silk Pure Coconut. Lunch: Almond flour bread, HEB Artisan Aged White Cheddar Cheese , Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rosa's Cafe Sour Cream Sauce , Almond flour bread, Jones Dairy Farm Ham Slices with Natural Juices. Dinner: Broccoli, Butter, Olive Oil, Onions, Mushrooms, Cooked Cauliflower, Bratwurst with Cheese. Snacks/Other: HEB Artisan Aged White Cheddar Cheese, Apothic Red Wine, Silk Silk Pure Coconut, Coffee. more...
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losing 15.4 lb a week
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