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Yay, scale was nice to me this morning. 2 days of testing my muscles helped :-)
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147.6 lb
Lost so far: 4.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1625 kcal
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Fat: 79.84g | Prot: 82.45g | Carb: 162.88g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, Earth Balance Organic Coconut Spread, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). Lunch: Blue Diamond Salted Caramel Almonds, Sargento String Cheese Mozzarella Cheese Snacks, Baby Spinach, Midwest Country Fare Chunk Light Tuna in Water, Kraft Mayo with Olive Oil. Dinner: Great Value Shredded Mild Cheddar Cheese, Laura's Lean Beef 92% Lean Ground Beef, Nature's Promise Organic Salsa, Hass Avocado, White Rice, Great Value Black Beans (Frijoles Negros). Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Trader Joe's Organic Gala Apples, Bananas. more...
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1994 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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