Weigh In record (no journal entry) for 26 May 2015
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203.2 lb
Lost so far: 19.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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3192 kcal
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Fat: 100.54g | Prot: 218.21g | Carb: 350.88g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Progresso Light Chicken Noodle Soup. Dinner: Quaker Rice Cakes - Chocolate Crunch, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Well Pict Strawberries, Jack Link's Original Hickory Smokehouse Beef Jerky (Package). more...
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losing 5.6 lb a week
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