Weigh In record (no journal entry) for 26 May 2015
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135.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1504 kcal
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Fat: 58.85g | Prot: 88.75g | Carb: 175.27g.
Breakfast: dr oetker OETKER DARK CHOCOLATE TRUFFLE, Tea (Brewed), Hood Simply Smart Fat Free Milk, dr oetker OETKER DARK CHOCOLATE TRUFFLE, Ghirardelli Dark Chocolate Chips, Kashi GOLEAN Original Cereal. Lunch: Red Delicious Apples, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Great Value Sweetened Original Whipped Light Cream, Publix Red Bell Pepper, Giant Eagle Cherry Tomatoes. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Skippy Natural Super Chunk Peanut Butter, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Skinless Chicken Breast. more...
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2346 kcal
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Activities & Exercise:
Working - 9 hours, Elliptical - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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