Weigh In record (no journal entry) for 27 May 2015
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134.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1404 kcal
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Fat: 43.82g | Prot: 72.35g | Carb: 199.02g.
Breakfast: Hood Simply Smart Fat Free Milk, Tea (Brewed) , dr oetker OETKER DARK CHOCOLATE TRUFFLE, Kashi GOLEAN Original Cereal. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Laura's Lean Beef Meatloaf with Tomato Sauce, Red Delicious Apples. Dinner: Publix Red Bell Pepper, Giant Eagle Cherry Tomatoes. Snacks/Other: Berries, Pillsbury Fat Free Angel Food Cake Mix, Ghirardelli Dark Chocolate Chips, Great Value Sweetened Original Whipped Light Cream, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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2335 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Working - 9 hours, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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