Weigh In record (no journal entry) for 25 May 2015
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135.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1797 kcal
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Fat: 61.03g | Prot: 70.21g | Carb: 212.02g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Ghirardelli Dark Chocolate Chips. Lunch: Red Delicious Apples, Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Yellow Tail Moscato, Beef Tenderloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Other: Great Value Sweetened Original Whipped Light Cream, Pillsbury Fat Free Angel Food Cake Mix, Berries, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Panera Bread Power Almond Quinoa Oatmeal. more...
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1837 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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