Weigh In record (no journal entry) for 18 July 2011
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121.2 lb
Lost so far: 0.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1471 kcal
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Fat: 59.00g | Prot: 61.06g | Carb: 169.33g.
Breakfast: Glazed Donut, Coffee with Cream and Sugar. Lunch: Corn Maize Tortillas, Parmesan Cheese (Grated), Red Delicious Apple (Large), Rice Krispies Treats Marshmallow Squares. Dinner: Krakus, White Bread, lettuce, CANOLA CHOLESTEROL FREE MAYONNAISE, Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Snacks/Other: Shredded Mozzarella, el milagro corn tortillas. more...
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losing 11.2 lb a week
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