Weigh In record (no journal entry) for 26 May 2015
|
142.9 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2015:
|
1734 kcal
|
Fat: 51.07g | Prot: 101.18g | Carb: 215.98g.
Breakfast: Café Cortado, Zumo de Naranja Natural, Aceite de Oliva, Azúcar Blanco (Granulado o en Cubos), Tostadas de Pan Integral, Jamón Serrano. Lunch: Hacendado Tomate Frito, Hacendado Carne Picada Vacuno y Cerdo, Gallo Spaguetti, Artiach Galletas Dinosaurus. Dinner: Activia Yogur Natural 0%, Pechuga de Pollo a la Plancha. Snacks/Other: Bimbo Pan Blanco sin Corteza, Lafuente Queso sin Lactosa, Níspero, Albaricoques. more...
|
|
2055 kcal
|
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gugupsico's weight history
|