Weigh In record (no journal entry) for 28 May 2015
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142.4 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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2445 kcal
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Fat: 86.19g | Prot: 93.89g | Carb: 307.50g.
Breakfast: Café Cortado, Zumo de Naranja Natural, Aceite de Oliva, Azúcar Blanco (Granulado o en Cubos), Tostadas de Pan Integral, Jamón Serrano. Lunch: Vino Blanco de Mesa, Pan Blanco, Queso Gouda o Edam, Aceitunas Verdes, Tomates, Hígado de Cordero. Dinner: Pan Blanco, Tortilla de Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Helado, Queso Gouda o Edam, Hacendado Yogurt de Soja con Piña y Maracuya, Hacendado Tortitas de Maíz, Nectarinas. more...
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2048 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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