gugupsico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Mon 13th: 146 * 8%
fat: 7.93g
|
protein: 7.86g
|
carbs: 11.03g
- -
January 2018
Mon 15th: 1714 * 90%
fat: 24.64g
|
protein: 95.94g
|
carbs: 295.10g
1822*  108
January 2016
Fri 8th: 1143 * 60%
fat: 41.14g
|
protein: 63.38g
|
carbs: 132.83g
- -
Thu 7th: 1301 * 68%
fat: 34.63g
|
protein: 72.74g
|
carbs: 174.06g
- -
November 2015
Thu 26th: 1600 * 84%
fat: 57.34g
|
protein: 67.03g
|
carbs: 205.24g
- -
Wed 25th: 1363 * 72%
fat: 51.75g
|
protein: 61.37g
|
carbs: 165.28g
- -
Mon 23rd: 584 * 31%
fat: 24.29g
|
protein: 14.92g
|
carbs: 79.02g
- -
Tue 10th: 1425 * 75%
fat: 50.90g
|
protein: 41.97g
|
carbs: 196.83g
- -
Mon 9th: 894 * 47%
fat: 36.57g
|
protein: 40.02g
|
carbs: 104.85g
2243*  1349
Mon 2nd: 1713 * 90%
fat: 76.09g
|
protein: 76.60g
|
carbs: 184.18g
- -
October 2015
Tue 27th: 2036 * 107%
fat: 81.20g
|
protein: 73.08g
|
carbs: 247.92g
1944*  92
Mon 26th: 1692 * 89%
fat: 60.08g
|
protein: 70.10g
|
carbs: 218.03g
1944*  252
Thu 22nd: 1958 * 103%
fat: 80.20g
|
protein: 69.70g
|
carbs: 215.96g
2410*  452
Wed 21st: 1625 * 86%
fat: 57.99g
|
protein: 63.22g
|
carbs: 209.75g
1944*  319
Tue 20th: 1821 * 96%
fat: 49.80g
|
protein: 92.16g
|
carbs: 246.23g
- -
Fri 16th: 1548 * 81%
fat: 26.26g
|
protein: 82.45g
|
carbs: 241.88g
1698*  150
Thu 15th: 1013 * 53%
fat: 36.85g
|
protein: 36.06g
|
carbs: 128.36g
2410*  1397
Wed 14th: 1467 * 77%
fat: 49.17g
|
protein: 152.04g
|
carbs: 97.09g
2010*  543
Tue 13th: 752 * 40%
fat: 24.38g
|
protein: 23.01g
|
carbs: 108.92g
2210*  1458
Sat 10th: 752 * 40%
fat: 14.00g
|
protein: 20.65g
|
carbs: 141.52g
- -

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