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Mcros for this week
465g carbs
protein 155g
fat 70g
kcal 3110
Diet Calendar Entries for 25 May 2015:
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3048 kcal
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Fat: 71.40g | Prot: 159.05g | Carb: 464.83g.
Breakfast: Apples, Oranges, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Hershey's Natural Unsweetened Cocoa, Egg, Bananas, Oats, Hershey's Caramel Syrup, Salmon. Dinner: Extra Virgin Olive Oil, Whole Wheat Bread, Egg White, Jif Natural Creamy Peanut Butter, Egg. Snacks/Other: Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Salmon, roscon de bocadillo, Saltin Integral, vermicelli integrale, Carrots. more...
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2131 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 41 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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