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So glad to still be in the green, sometime it is so hard to stay on my diet , I had a binge day, this week , on jello (could have been worse).Still thankful for fat-secret...and all who understand how hard this is .....and are there for us in our weak times....Thank You!!
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219.6 lb
Lost so far: 31.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1047 kcal
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Fat: 70.45g | Prot: 73.25g | Carb: 22.37g.
Breakfast: Baken-ets Traditional Fried Pork Skins, Coffee (Brewed From Grounds), Bacon, Scrambled Egg, Benefiber Fiber Supplement. Lunch: Cheddar Cheese, Cauliflower (Frozen), Broiled or Baked Pork Chop. Dinner: Great Value Ranch Dressing, Frieda's Baby Roma Tomatoes, Cucumber (Peeled), Lettuce, Onions, Boiled Egg, Fresh Express Baby Spinach, Radishes. Snacks/Other: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Strawberries. more...
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2949 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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