Weigh In record (no journal entry) for 25 May 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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2178 kcal
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Fat: 69.73g | Prot: 194.33g | Carb: 192.98g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Chicken Breast (Skin Not Eaten), GNC Pro Performance 100% Whey Protein - Chocolate, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Russet Potatoes (Flesh and Skin), Jell-O Sugar Free Cherry, Dole Frozen Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Almonds, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Turkey Breast, Broccoli (Chopped, Frozen), Balsamic Vinegar, Dole Romaine Lettuce, Wholly Guacamole 100 Calorie Snack Pack, Egg White, Egg, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 2.8 lb a week
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