Weigh In record (no journal entry) for 24 May 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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2653 kcal
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Fat: 29.25g | Prot: 185.09g | Carb: 424.91g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kozy Shack Simply Well Rice Pudding, Maple Syrup, Kirkland Signature Nonfat Plain Greek Yogurt, Philadelphia Fat Free Cream Cheese, totally natural van's 8 whole grains waffles, GNC Pro Performance 100% Whey Protein - Chocolate, Post Honey Bunches of Oats with Almonds, Kellogg's Frosted Flakes, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Unsweetened Frozen Raspberries, Dole Frozen Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Russet Potatoes (Flesh and Skin), Kirkland Signature Turkey Breast, Broccoli (Chopped, Frozen), Almonds, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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gaining 18.2 lb a week
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