Weigh In record (no journal entry) for 25 May 2015
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154.0 lb
Lost so far: 18.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1183 kcal
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Fat: 44.33g | Prot: 61.13g | Carb: 148.29g.
Breakfast: Bananas, Cinnamon, Instant Oatmeal, Sangster's Flax Seed Milled. Lunch: Snow or Sugar Snap Peas, Sweet Red Peppers, Lilydale Skinless Chicken Strips, VH Soya Sauce, President's Choice Whole Baby Carrots, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Litehouse Sesame Ginger Dressing, Celery, Mushrooms, Cooked Mature Onions (Fat Not Added in Cooking). Dinner: Strawberries, Astro Balkan Style Natural Yogurt, Cinnamon, Flax For Nutrition Golden Roasted Milled Flax Seed. Snacks/Other: Spitz Dill Pickle, Cappuccino, Lemon Juice, Black Tea. more...
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2076 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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steady weight
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