dpennel's Journal, 23 May 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3043 kcal

Fat: 104.92g | Prot: 118.00g | Carb: 377.22g.   Breakfast: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Coffee, General Mills Cheerios Protein, Milk (Nonfat), Kellogg's Special K Vanilla Almond Cereal, Strawberries, Post Grape-Nuts Cereal. Lunch:  Organic Kale Salad with Dressing, V8 V-Fusion Strawberry Banana Juice, StarKist Foods Tuna Creations Zesty Lemon Pepper, Raspberries, Blueberries, Walnuts, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie. Dinner: Grenache Red Wine, V8 V-Fusion Energy Diet Cranberry Raspberry, Lettuce, Tomatoes, Onions, Lay's Kettle Cooked Wasabi Ginger, Claussen Sauerkraut, Koops' Horseradish Mustard, Frankfurter or Hot Dog, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Medium), Fiber One 90 Calorie Lemon Bar, Coffee, Coffee. more...

3110 kcal

Activities & Exercise: Walking (carrying 10-20 lb load) - 20 minutes, Warm Up - 3 minutes, Sledge Hammer Swings - 3 minutes, Grilling - 30 minutes, Bench Press (3 x 10) - 3 minutes, Resting - 7 hours and 27 minutes, Sitting - 7 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Push Up - 5 minutes, Dips - 5 minutes, Squats (Legs) - 3 minutes, Plank - 3 minutes, Crunches - 3 minutes, Sleeping - 4 hours and 45 minutes. more...