dpennel's Journal, 22 May 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 56.08g | Prot: 124.81g | Carb: 370.23g.   Breakfast: Kellogg's Special K Snack Bars - Berry Medley, V8 V-Fusion Strawberry Banana Juice, Coffee, Raspberries, Milk (Nonfat), Quaker Life Cereal - Original, General Mills Cheerios Protein, Kellogg's Special K Vanilla Almond Cereal, Coffee. Lunch: Radishes, Bananas, The Snack Factory Pretzel Crisps - Original, Yoplait Whips! Lowfat Yogurt Mousse - Lemon Meringue, Pillar Rock Wild Alaskan Pink Salmon, Bing Cherries, Celery, V8 V-Fusion Energy Diet Cranberry Raspberry, Coffee, Baby Carrots. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Lowfat Key Lime Blended Greek Yogurt, Watermelon, Milk (Nonfat), Pillsbury Original Crescent Rolls, Wild Rice (Cooked), Asparagus, Chicken Breast. Snacks/Other: Chocolate Chip Cookie, V8 V-Fusion Energy Diet Cranberry Raspberry, Kind Nuts & Spices Madagascar Vanilla Almond, Starbucks Caffe Americano (Grande), Espresso Coffee, Espresso Coffee, Latte Coffee, Coffee. more...

3162 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Housework - 10 minutes, Sleeping - 4 hours and 45 minutes, Resting - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...