Weigh In record (no journal entry) for 17 July 2011
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179.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1411 kcal
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Fat: 60.57g | Prot: 64.76g | Carb: 168.34g.
Breakfast: Coffee, 2% Fat Milk, Wheaties. Lunch: Corn On The Cob with Butter, Flavored Rice Mixture, Pork. Dinner: Classic Ranch Dressing, Baby Carrots, Flavored Rice Mixture, Pork. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...
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2258 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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