kemperd's Journal, 14 July 2011

First goal met.

180.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 113.50g | Prot: 85.69g | Carb: 225.60g.   Breakfast: Margarine, Fried Egg, Plain Waffle, Coffee. Lunch: Cantaloupe Melons, Whole Wheat Tortilla, American Cheese, Spinach , Ham Salad. Dinner: Potato Salad, Whole Wheat Tortilla, American Cheese, Spinach , Ham Salad. Snacks/Other: Ham Salad, Whole Wheat Bread, Fudgsicle No Sugar Added Fudge Bars, Light Creamy Swiss Cheese, Turkey Pastrami. more...

3103 kcal

Activities & Exercise: Running - 10/mph - 24 minutes, Housework - 3 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 2 hours, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...