Weigh In record (no journal entry) for 12 July 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1614 kcal
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Fat: 66.41g | Prot: 68.96g | Carb: 201.46g.
Breakfast: Plain Waffle, Fried Egg, Margarine, Coffee. Lunch: Whole Wheat Tortilla, Salsa, Turkey Pastrami, Cantaloupe Melons. Dinner: Cantaloupe Melons, Cooked Lentils, American Cheese, Whole Wheat Tortilla, Ham Salad. Snacks/Other: Bananas, Special K Cracker Chips - Sour Cream and Onion, Fudgsicle No Sugar Added Fudge Bars. more...
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2521 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Sitting - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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