Weigh In record (no journal entry) for 25 May 2015
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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1093 kcal
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Fat: 57.15g | Prot: 53.72g | Carb: 88.61g.
Breakfast: Boiled Egg, Granulated Sugar , Coffee (Instant) , 1% Fat Milk. Lunch: Dare Vinta Original Crackers, Granulated Sugar , Coffee (Instant) , 1% Fat Milk, Cracker Barrel Old Cheddar Cheese Snacks. Dinner: Kraft Three Cheese Ranch Dressing, Bull's Eye Bold Original, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Pork Chop (Lean and Fat Eaten). Snacks/Other: Christie Arrowroot Biscuits. more...
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losing 2.8 lb a week
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