p1jejo19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 7th: 296 * 17%
fat: 6.85g
|
protein: 14.77g
|
carbs: 46.26g
- -
May 2015
Wed 27th: 1936 * 114%
fat: 100.17g
|
protein: 87.16g
|
carbs: 153.12g
2626*  690
Tue 26th: 1807 * 106%
fat: 41.12g
|
protein: 49.00g
|
carbs: 311.39g
- -
Mon 25th: 1093 * 64%
fat: 57.15g
|
protein: 53.72g
|
carbs: 88.61g
- -
Sun 24th: 1971 * 116%
fat: 76.02g
|
protein: 68.50g
|
carbs: 251.56g
3566*  1595
Sat 23rd: 1484 * 87%
fat: 33.59g
|
protein: 34.57g
|
carbs: 152.93g
2446*  962
Fri 22nd: 1079 * 63%
fat: 48.07g
|
protein: 53.15g
|
carbs: 110.73g
- -
Thu 21st: 1621 * 95%
fat: 81.52g
|
protein: 62.98g
|
carbs: 163.20g
2588*  967
Tue 19th: 1798 * 106%
fat: 68.34g
|
protein: 53.91g
|
carbs: 251.11g
2559*  761
August 2014
Thu 14th: 859 * 51%
fat: 30.72g
|
protein: 33.26g
|
carbs: 111.31g
- -
Wed 13th: 1070 * 63%
fat: 36.32g
|
protein: 46.10g
|
carbs: 119.95g
- -
Tue 12th: 1951 * 115%
fat: 86.58g
|
protein: 72.33g
|
carbs: 215.89g
3391*  1440
Mon 11th: 1148 * 68%
fat: 55.32g
|
protein: 48.58g
|
carbs: 101.99g
2737*  1589
Sun 10th: 1064 * 63%
fat: 55.87g
|
protein: 33.87g
|
carbs: 106.17g
- -
Sat 9th: 1096 * 64%
fat: 53.49g
|
protein: 59.33g
|
carbs: 71.89g
- -
Fri 8th: 1730 * 102%
fat: 69.20g
|
protein: 58.61g
|
carbs: 145.16g
3437*  1707
Thu 7th: 1497 * 88%
fat: 60.14g
|
protein: 82.74g
|
carbs: 157.76g
- -
Wed 6th: 1579 * 93%
fat: 65.78g
|
protein: 107.75g
|
carbs: 114.68g
3785*  2206
Tue 5th: 1585 * 93%
fat: 70.21g
|
protein: 60.17g
|
carbs: 173.57g
2616*  1031

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