Weigh In record (no journal entry) for 22 May 2015
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1079 kcal
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Fat: 48.07g | Prot: 53.15g | Carb: 110.73g.
Breakfast: 1% Fat Milk, Kellogg's Froot Loops, Boiled Egg, Granulated Sugar , Coffee (Instant) , 1% Fat Milk. Lunch: Granulated Sugar , Coffee (Instant) , 1% Fat Milk. Dinner: Bull's Eye Bold Original, Kraft Three Cheese Ranch Dressing, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Pork Chop (Lean and Fat Eaten). Snacks/Other: Granulated Sugar, Tea (Brewed), 1% Fat Milk, Christie Arrowroot Biscuits. more...
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losing 7.9 lb a week
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