Weigh In record (no journal entry) for 14 September 2016
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1134 kcal
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Fat: 39.58g | Prot: 92.53g | Carb: 100.35g.
Breakfast: Kroger Glazed Sour Cream Cake Donuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Egg Beaters All Natural 100% Egg Whites, HEB Whole Egg Extra Large (Hill Country Fare). Dinner: Skinless Chicken Breast. more...
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gaining 0.6 lb a week
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