Weigh In record (no journal entry) for 24 May 2015
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155.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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1061 kcal
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Fat: 28.85g | Prot: 47.24g | Carb: 156.68g.
Breakfast: Lucerne Fat Free French Vanilla Coffee Creamer, Folgers Classic Decaf Coffee, Golden Corral White Rice, Sunny Meadow Eggs. Lunch: Yellow Summer Squash, Grilled Chicken (Skin Not Eaten), Mango. Dinner: Hamburger or Hotdog Rolls, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Navels Oranges, Breakfast Pastry. more...
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2167 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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