Weigh In record (no journal entry) for 24 May 2015
|
205.1 lb
Lost so far: 12.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2015:
|
1197 kcal
|
Fat: 53.26g | Prot: 64.59g | Carb: 119.39g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Fruit Salad. Lunch: Tuna Salad Sandwich with Lettuce, Unsweetened Iced Tea, Vegetable Beef Soup (Home Recipe). Dinner: Onion Bread, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Watermelon, American Cheese, Unsweetened Iced Tea, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Flavorite Hamburger Bun. Snacks/Other: Blueberries, Kraft Cool Whip Sugar Free, Fresh & Easy Lemon Pound Cake Slices, Unsweetened Iced Tea, Water. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marysdaughter4's weight history
|