Weigh In record (no journal entry) for 24 May 2015
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188.5 lb
Lost so far: 2.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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2355 kcal
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Fat: 50.93g | Prot: 62.65g | Carb: 317.46g.
Breakfast: Cream Cheese (Fat Free), Galbani Mozzarella Fresca, Multigrain Bagel. Lunch: Safeway Sourdough English Muffin, Peanut Butter, Smucker's Red Raspberry Jam. Dinner: Trader Joe's Kettle Cooked Potato Chips with Sea Salt, Publix Garden Pasta Salad, Food Lion French Hoagie Rolls, Nathan's Famous Beef Franks. Snacks/Other: Cream Cheese (Fat Free), Kirkland Signature Smoked Salmon, Sesmark Original Savory Thins, Cupcake with Icing, DeKuyper Triple Sec, Jose Cuervo Tequila, Jose Cuervo Margarita Mix, Franz Molasses Cookies. more...
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losing 2.1 lb a week
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