Weigh In record (no journal entry) for 25 May 2015
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188.8 lb
Lost so far: 2.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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1365 kcal
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Fat: 53.71g | Prot: 83.63g | Carb: 147.56g.
Breakfast: Kroger Old Fashioned Oatmeal, Brown Sugar, Walnuts, Cinnamon, Ocean Spray Craisins Dried Cranberries. Lunch: Wendy's Jalapeño Fresco Spicy Chicken Sandwich. Dinner: Trader Joe's Chicken Marsala, TOPS Markets Corn on the Cob, Boiled Potato (without Peel), Trader Joe's Southern Greens Blend. more...
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gaining 2.1 lb a week
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