Weigh In record (no journal entry) for 23 May 2015
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188.8 lb
Lost so far: 2.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1671 kcal
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Fat: 40.60g | Prot: 46.91g | Carb: 258.19g.
Breakfast: Galbani Mozzarella Fresca, Mrs. Butterworth's Original Syrup, Brummel & Brown Spread made with Yogurt, Egg Beaters Egg Beaters - Original, Franz San Juan Island Nine Grain Bread. Dinner: Brown Sugar, Milk (1% Lowfat with Added Vitamin A), General Mills Multi Grain Cheerios, Ore-Ida Shoestrings French Fried Potatoes, Coleslaw, Trader Joe's Battered Halibut. Snacks/Other: Deschutes Brewery Black Butte Porter, Finn Crisp Multigrain Crispbread, Fig Newtons Fig Newton, Bananas. more...
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losing 2.8 lb a week
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