Weigh In record (no journal entry) for 24 May 2015
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126.8 lb
Lost so far: 22.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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1899 kcal
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Fat: 67.44g | Prot: 66.12g | Carb: 223.69g.
Breakfast: Kroger Picante Sauce, Jimmy Dean Steak & Eggs Breakfast Bowl. Dinner: Baked or Fried Coated Chicken Wing with Skin, Mashed Potatoes (Whole Milk and Butter Added), Cooked Immature Lima Beans (from Frozen, Fat Added in Cooking), King's Hawaiian Hawaiian Sweet Rolls, KFC Original Recipe Chicken Leg. Snacks/Other: Jack Daniel's Whiskey, Ocean Spray Cran-Apple Juice Drink, Oreo Golden Double Stuf, Jell-O Oreo Pudding Snack, Wendy's Vanilla Frosty (Small), Cream Substitute (Powdered), Coffee (Brewed From Grounds), Sugar, Kind Plus Pomegranate Blueberry Pistachio + Antioxidants. more...
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losing 1.2 lb a week
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