Weigh In record (no journal entry) for 24 May 2015
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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1545 kcal
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Fat: 46.50g | Prot: 35.50g | Carb: 174.00g.
Breakfast: Kroger Toasted Flakes with Strawberries, Silk Unsweetened Soymilk, Taco Bell Border Sauce - Hot, Potato & Green Chile Burrito, V8 V-Fusion Energy Pomegranate Blueberry. Lunch: Skippy Natural Peanut Butter with Honey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Kirkland Signature CoQ10 300mg, Now Foods DHA 500, Kirkland Signature Fish Oil Omega 3, Pure Organic Chocolate Brownie Bar, Dr. Pepper Diet Dr. Pepper (Can), Seagram's 7 Whiskey, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500, Kirkland Signature CoQ10 300mg, Kroger Toasty Peanut Butter Crackers. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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