|
Increase in weight as desired, but increase in body fat as well from 10% to 11.5%.
|
160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 August 2009:
|
2019 kcal
|
Fat: 84.75g | Prot: 115.66g | Carb: 206.52g.
Breakfast: Blue Lake Cut Green Beans, Propel Orange Vitamin Water (Calorie Free), Banana, Apple Slices, Roast Beef. Lunch: Egg, Freshly Brewed Coffee with Non-Fat Milk (Tall), Bananas, White Rice (Medium-Grain, Cooked). Dinner: Plum, Water Plus Reduce Grape Flavored Water, Blue Lake Cut Green Beans, Filipino Chicken Adobo (Braised. Shredded with Garlic). Snacks/Other: Oranges, Creamy Peanut Butter (No Sugar Added). more...
|
gaining 3.2 lb a week
|