Weigh In record (no journal entry) for 24 May 2015
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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2491 kcal
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Fat: 109.56g | Prot: 141.44g | Carb: 241.41g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Power Crunch Protein Energy Bar - French Vanilla Creme, Tostitos All Natural Chunky Salsa (Hot), David Seeds Roasted and Salted Sunflower Seeds, Red Kidney Beans (Canned), Egg White, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk. Lunch: Arnold Double Fiber 100% Whole Wheat Bread, Smucker's Natural Chunky Peanut Butter, Polaner All Fruit Seedless Blackberry, Farmland Dairies Skim Plus 100% Fat Free Milk, Kashi Cinnamon Harvest Cereal. Dinner: Trader Joe's Feta Cheese, Annie's Naturals Organic Ketchup, Ground Pork, Extra Virgin Olive Oil, Kashi Crackers - Original 7 Grain. Snacks/Other: Lenny & Larry's The Complete Cookie - Double Chocolate, Tropicana Ruby Red Grapefruit Juice, Great Value Dry Roasted Peanuts. more...
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losing 1.5 lb a week
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