Weigh In record (no journal entry) for 06 June 2015
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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2933 kcal
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Fat: 129.28g | Prot: 162.20g | Carb: 317.92g.
Breakfast: Fage Total 0% Greek Yogurt, Smucker's Reduced Fat Creamy Natural Peanut Butter, Egg White, Calavo Avocado, Espresso Coffee, Splenda No Calorie Sweetener. Lunch: Lemon Juice (Canned or Bottled), Capers, Flavorite Manzanilla Olives, Cooked Celery, Extra Virgin Olive Oil, Arnold Double Fiber 100% Whole Wheat Bread, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Blueberries, Green Peas (Frozen), Hannaford 100% Whole Wheat Rotini Pasta, Great Value Red Beans Canned, Spinach (Chopped or Leaf, Frozen), Nasoya Tofuplus Extra Firm, Sargento Mozzarella Shredded Cheese, Damascus Bakeries Whole Wheat Pita Pockets. Snacks/Other: Kashi GOLEAN Crunch! Cereal, Dry Roasted Sunflower Seeds (with Salt Added), Fisher Dry Roasted Peanuts, Smucker's Natural Chunky Peanut Butter, Lundberg Brown Rice Organic Rice Cakes, Grapes, Bananas, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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losing 0.8 lb a week
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