Weigh In record (no journal entry) for 24 May 2015
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210.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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3216 kcal
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Fat: 146.82g | Prot: 183.36g | Carb: 306.09g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Tuscan Garden Jalapeño Slices, Hormel Original Pepperoni Slices, freschetta Pizza Brick Oven 5 Italian Cheese. Dinner: Macaroni or Pasta Salad, Potato Salad, Kroger Hot Dog Buns, Oscar Mayer Classic Wieners, Johnsonville Original Bratwurst. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
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4608 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 6.1 lb a week
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