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a lot of work today! I know that stress must burn calories but how to add it???? Felt good today. I did not get to weigh myself and I know I must have lost some weight since I started all this cutting down on carbs I am still having trouble eating the number of calories the doctor recommends (2000)I really need a good scale. I am stressing about my husbands sugar levels! He is cheating way too much, he started out good but is really slipping, I am not sure he realizes the consequences of not eating properly.
Diet Calendar Entries for 24 May 2015:
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1112 kcal
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Fat: 70.03g | Prot: 89.44g | Carb: 30.69g.
Breakfast: Village Inn 2 Egg Cheese Omelette. Lunch: Golden Corral Deviled Eggs. Dinner: Flatout Artisan Fold It Flatbread - 5 Grain Flax, Cheddar Cheese, Mayonnaise, John Morrell Ham Steak, Kroger Romaine Hearts, Chicken Breast. Snacks/Other: Galbani String Cheese. more...
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4733 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 15 minutes. more...
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