Weigh In record (no journal entry) for 22 May 2015
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1538 kcal
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Fat: 62.59g | Prot: 59.71g | Carb: 194.50g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Cinnamon, Walnuts, Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Smucker's Red Raspberry Jam, Peanut Butter, Safeway Sourdough English Muffin. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Panda Express Mushroom Chicken, Panda Express Kung Pao Chicken, Panda Express Fortune Cookie, Panda Express Mixed Vegetables (Side), Panda Express Chow Mein. Snacks/Other: Umpqua Nonfat Caramel Macadamia Crunch Frozen Yogurt, Franz Molasses Cookies. more...
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gaining 2.8 lb a week
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