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allisonzapata
Journal
23 May 15
allisonzapata's Journal, 23 May 2015
allisonzapata's Profile
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Weigh In record (no journal entry) for 23 May 2015
188.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2015:
1626 kcal
Fat: 64.50g | Prot: 68.52g | Carb: 191.42g.
Breakfast:
Oranges, Scrambled Egg (Whole, Cooked).
Lunch:
Papa John's 16" Original Crust Pizza - Pepperoni.
Snacks/Other:
Old London Melba Toast Classic.
more...
2704 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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