allisonzapata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 21st: 435 * 19%
fat: 12.50g
|
protein: 24.00g
|
carbs: 57.00g
- -
Thu 20th: 388 * 17%
fat: 14.60g
|
protein: 28.60g
|
carbs: 33.35g
- -
Wed 19th: 190 * 8%
fat: 11.00g
|
protein: 2.00g
|
carbs: 21.00g
- -
Tue 18th: 495 * 22%
fat: 17.50g
|
protein: 23.00g
|
carbs: 60.00g
- -
Mon 17th: 305 * 13%
fat: 6.39g
|
protein: 13.29g
|
carbs: 52.95g
2632*  2327
Tue 11th: 1068 * 46%
fat: 28.08g
|
protein: 64.75g
|
carbs: 139.39g
2327*  1259
Wed 5th: 635 * 28%
fat: 19.00g
|
protein: 29.00g
|
carbs: 92.00g
- -
Tue 4th: 775 * 34%
fat: 20.00g
|
protein: 35.00g
|
carbs: 114.00g
2194*  1419
Mon 3rd: 390 * 17%
fat: 12.00g
|
protein: 21.00g
|
carbs: 51.00g
- -
Sat 1st: 377 * 16%
fat: 4.20g
|
protein: 28.38g
|
carbs: 56.05g
2119*  1742
July 2015
Fri 31st: 1005 * 44%
fat: 34.25g
|
protein: 32.75g
|
carbs: 146.25g
- -
Thu 30th: 743 * 32%
fat: 17.75g
|
protein: 32.57g
|
carbs: 113.38g
2142*  1399
Wed 29th: 1090 * 47%
fat: 19.00g
|
protein: 66.00g
|
carbs: 167.50g
2233*  1143
Tue 28th: 907 * 39%
fat: 40.30g
|
protein: 35.21g
|
carbs: 100.64g
- -
Mon 27th: 575 * 25%
fat: 8.50g
|
protein: 37.00g
|
carbs: 82.00g
2158*  1583
Sun 26th: 1527 * 66%
fat: 74.94g
|
protein: 82.40g
|
carbs: 124.65g
2289*  762
Fri 24th: 1565 * 68%
fat: 74.50g
|
protein: 59.50g
|
carbs: 164.50g
- -
Thu 23rd: 1015 * 44%
fat: 34.50g
|
protein: 56.00g
|
carbs: 130.00g
2132*  1117
Wed 22nd: 330 * 14%
fat: 9.00g
|
protein: 14.00g
|
carbs: 51.00g
- -
Tue 21st: 345 * 15%
fat: 4.50g
|
protein: 10.00g
|
carbs: 67.50g
- -

Other Related Links

Members