allisonzapata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: - - 2233* -
Tue 28th: 907 * 39%
fat: 40.30g
|
protein: 35.21g
|
carbs: 100.64g
- -
Mon 27th: 575 * 25%
fat: 8.50g
|
protein: 37.00g
|
carbs: 82.00g
2158*  1583
Sun 26th: 1527 * 66%
fat: 74.94g
|
protein: 82.40g
|
carbs: 124.65g
2289*  762
Fri 24th: 1565 * 68%
fat: 74.50g
|
protein: 59.50g
|
carbs: 164.50g
- -
Thu 23rd: 1015 * 44%
fat: 34.50g
|
protein: 56.00g
|
carbs: 130.00g
2132*  1117
Wed 22nd: 330 * 14%
fat: 9.00g
|
protein: 14.00g
|
carbs: 51.00g
- -
Tue 21st: 345 * 15%
fat: 4.50g
|
protein: 10.00g
|
carbs: 67.50g
- -
Mon 20th: 764 * 33%
fat: 25.50g
|
protein: 36.50g
|
carbs: 103.25g
- -
Sun 19th: 1376 * 60%
fat: 39.38g
|
protein: 41.52g
|
carbs: 205.43g
2241*  865
Sat 18th: 355 * 15%
fat: 4.67g
|
protein: 16.55g
|
carbs: 64.53g
2201*  1846
Fri 17th: 1362 * 59%
fat: 49.49g
|
protein: 49.57g
|
carbs: 177.69g
- -
Thu 16th: 475 * 21%
fat: 12.50g
|
protein: 27.00g
|
carbs: 75.00g
- -
Wed 15th: 652 * 28%
fat: 14.06g
|
protein: 29.19g
|
carbs: 114.21g
2264*  1612
Tue 14th: 1324 * 58%
fat: 62.98g
|
protein: 100.62g
|
carbs: 112.96g
- -
Mon 13th: 1132 * 49%
fat: 35.03g
|
protein: 43.61g
|
carbs: 164.63g
- -
Sun 12th: 300 * 13%
fat: 3.00g
|
protein: 16.00g
|
carbs: 55.00g
- -
Sat 11th: 1533 * 67%
fat: 34.16g
|
protein: 41.50g
|
carbs: 168.67g
2531*  998
Fri 10th: 635 * 28%
fat: 10.50g
|
protein: 52.00g
|
carbs: 92.00g
- -
Thu 9th: 495 * 22%
fat: 13.50g
|
protein: 27.00g
|
carbs: 81.00g
- -
Wed 8th: 164 * 7%
fat: 0.61g
|
protein: 6.88g
|
carbs: 31.55g
- -

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