allisonzapata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 835 * 36%
fat: 32.50g
|
protein: 45.00g
|
carbs: 107.00g
2600*  1765
Mon 25th: 1980 * 86%
fat: 103.00g
|
protein: 73.00g
|
carbs: 191.00g
2547*  567
Sun 24th: 4073 * 177%
fat: 178.30g
|
protein: 74.20g
|
carbs: 341.70g
2704*  1369
Sat 23rd: 1626 * 71%
fat: 64.50g
|
protein: 68.52g
|
carbs: 191.42g
2704*  1078
Thu 21st: 1699 * 74%
fat: 83.68g
|
protein: 114.35g
|
carbs: 156.68g
2718*  1019
Wed 20th: 1988 * 86%
fat: 76.26g
|
protein: 102.57g
|
carbs: 247.16g
2088*  100
Tue 19th: 1853 * 81%
fat: 68.35g
|
protein: 116.17g
|
carbs: 235.34g
2718*  865
December 2012
Thu 27th: - - 2325* -
Wed 26th: - - 1982* -
Mon 24th: 206 * 9%
fat: 0.44g
|
protein: 9.35g
|
carbs: 40.88g
2267*  2061
Sat 22nd: 972 * 42%
fat: 39.19g
|
protein: 38.37g
|
carbs: 115.62g
2888*  1916
Wed 19th: 327 * 14%
fat: 9.05g
|
protein: 12.28g
|
carbs: 45.09g
2383*  2056
Tue 18th: 1337 * 58%
fat: 62.05g
|
protein: 47.28g
|
carbs: 147.09g
2325*  988
Mon 17th: 1155 * 50%
fat: 50.52g
|
protein: 58.31g
|
carbs: 114.69g
2209*  1054
Sun 16th: 790 * 34%
fat: 34.00g
|
protein: 32.00g
|
carbs: 91.00g
- -
Sat 15th: 196 * 9%
fat: 7.84g
|
protein: 28.56g
|
carbs: 0.99g
2597*  2401
Fri 14th: 2071 * 90%
fat: 107.95g
|
protein: 83.61g
|
carbs: 181.78g
- -
Thu 13th: 896 * 39%
fat: 20.44g
|
protein: 34.35g
|
carbs: 139.88g
2213*  1317
Wed 12th: 475 * 21%
fat: 20.19g
|
protein: 21.21g
|
carbs: 52.17g
- -
Tue 11th: - - 2267* -
Mon 10th: 801 * 35%
fat: 26.51g
|
protein: 43.28g
|
carbs: 95.54g
- -
Sat 8th: 369 * 16%
fat: 18.30g
|
protein: 19.56g
|
carbs: 31.06g
2519*  2150
Fri 7th: 1705 * 74%
fat: 75.19g
|
protein: 61.21g
|
carbs: 195.67g
- -

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