allisonzapata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1200 * 52%
fat: 52.91g
|
protein: 49.87g
|
carbs: 128.16g
2238*  1038
Wed 1st: 575 * 25%
fat: 16.78g
|
protein: 38.25g
|
carbs: 67.47g
2575*  2000
June 2015
Tue 30th: 977 * 42%
fat: 15.98g
|
protein: 46.60g
|
carbs: 163.90g
- -
Mon 29th: 813 * 35%
fat: 16.00g
|
protein: 62.00g
|
carbs: 117.00g
- -
Sun 28th: 790 * 34%
fat: 46.91g
|
protein: 59.87g
|
carbs: 31.16g
- -
Sat 27th: 1226 * 53%
fat: 37.61g
|
protein: 64.23g
|
carbs: 160.32g
2575*  1349
Fri 26th: 702 * 31%
fat: 19.00g
|
protein: 23.75g
|
carbs: 138.50g
- -
Thu 25th: 639 * 28%
fat: 19.56g
|
protein: 40.55g
|
carbs: 73.99g
2575*  1936
Wed 24th: 968 * 42%
fat: 55.11g
|
protein: 34.52g
|
carbs: 84.66g
- -
Tue 23rd: 1113 * 48%
fat: 23.50g
|
protein: 59.00g
|
carbs: 181.00g
2661*  1548
Mon 22nd: 713 * 31%
fat: 23.10g
|
protein: 50.50g
|
carbs: 74.51g
- -
Sat 20th: - - 2661* -
Fri 19th: 1320 * 57%
fat: 35.99g
|
protein: 102.74g
|
carbs: 170.92g
2675*  1355
Thu 18th: 690 * 30%
fat: 14.50g
|
protein: 40.00g
|
carbs: 109.00g
2675*  1985
Wed 17th: 1281 * 56%
fat: 57.24g
|
protein: 60.15g
|
carbs: 132.40g
- -
Tue 16th: 943 * 41%
fat: 37.00g
|
protein: 42.00g
|
carbs: 109.00g
- -
Mon 15th: 663 * 29%
fat: 5.00g
|
protein: 24.00g
|
carbs: 132.00g
- -
Sun 14th: 1554 * 68%
fat: 101.28g
|
protein: 86.41g
|
carbs: 75.19g
2690*  1136
Sat 13th: 999 * 43%
fat: 44.98g
|
protein: 57.62g
|
carbs: 89.96g
- -
Fri 12th: 763 * 33%
fat: 32.50g
|
protein: 27.50g
|
carbs: 99.00g
2305*  1542
Thu 11th: 953 * 41%
fat: 46.50g
|
protein: 71.00g
|
carbs: 69.00g
- -

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