allisonzapata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 27th: - - 2325* -
Wed 26th: - - 1982* -
Mon 24th: 206 * 9%
fat: 0.44g
|
protein: 9.35g
|
carbs: 40.88g
2267*  2061
Sat 22nd: 972 * 42%
fat: 39.19g
|
protein: 38.37g
|
carbs: 115.62g
2888*  1916
Wed 19th: 327 * 14%
fat: 9.05g
|
protein: 12.28g
|
carbs: 45.09g
2383*  2056
Tue 18th: 1337 * 58%
fat: 62.05g
|
protein: 47.28g
|
carbs: 147.09g
2325*  988
Mon 17th: 1155 * 50%
fat: 50.52g
|
protein: 58.31g
|
carbs: 114.69g
2209*  1054
Sun 16th: 790 * 34%
fat: 34.00g
|
protein: 32.00g
|
carbs: 91.00g
- -
Sat 15th: 196 * 9%
fat: 7.84g
|
protein: 28.56g
|
carbs: 0.99g
2597*  2401
Fri 14th: 2071 * 90%
fat: 107.95g
|
protein: 83.61g
|
carbs: 181.78g
- -
Thu 13th: 896 * 39%
fat: 20.44g
|
protein: 34.35g
|
carbs: 139.88g
2213*  1317
Wed 12th: 475 * 21%
fat: 20.19g
|
protein: 21.21g
|
carbs: 52.17g
- -
Tue 11th: - - 2267* -
Mon 10th: 801 * 35%
fat: 26.51g
|
protein: 43.28g
|
carbs: 95.54g
- -
Sat 8th: 369 * 16%
fat: 18.30g
|
protein: 19.56g
|
carbs: 31.06g
2519*  2150
Fri 7th: 1705 * 74%
fat: 75.19g
|
protein: 61.21g
|
carbs: 195.67g
- -
Thu 6th: 950 * 41%
fat: 44.50g
|
protein: 38.00g
|
carbs: 99.00g
1982*  1032
Wed 5th: 1102 * 48%
fat: 50.91g
|
protein: 34.68g
|
carbs: 129.01g
1930*  828
Tue 4th: 840 * 37%
fat: 22.06g
|
protein: 48.08g
|
carbs: 112.24g
2325*  1485
Mon 3rd: 1123 * 49%
fat: 29.08g
|
protein: 48.48g
|
carbs: 166.03g
- -
Sun 2nd: 1395 * 61%
fat: 61.50g
|
protein: 39.00g
|
carbs: 168.00g
- -
Sat 1st: 448 * 19%
fat: 8.11g
|
protein: 22.57g
|
carbs: 70.83g
2112*  1664
November 2012
Fri 30th: 225 * 10%
fat: 7.00g
|
protein: 9.50g
|
carbs: 32.00g
2267*  2042

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