allisonzapata's Journal, 29 May 2015

187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 38.00g | Prot: 56.96g | Carb: 211.44g.   Breakfast: Kellogg's All-Bran Original, Coffee Bean Americano, Nestle French Vanilla Coffee Creamer. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Spaghetti with Tomato Sauce and Meatballs, Garlic Roll. Snacks/Other: Pepperidge Farm Crispy Nantucket Dark Chocolate Chunk Cookies, Quest Cookies & Cream Protein Bar. more...

2482 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...