Weigh In record (no journal entry) for 23 May 2015
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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526 kcal
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Fat: 10.33g | Prot: 62.95g | Carb: 46.78g.
Breakfast: Egg Beaters All Natural 100% Egg Whites , GNC Flax Seed Oil. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Asparagus , Giant Eagle Extra Lean Ground Turkey. Snacks/Other: Quest White Chocolate Raspberry Protein Bar. more...
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losing 0.8 lb a week
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