Leanmachine21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Sun 11th: 346 * 22%
fat: 10.40g
|
protein: 11.92g
|
carbs: 59.85g
- -
June 2019
Mon 10th: 1124 * 70%
fat: 43.46g
|
protein: 51.12g
|
carbs: 146.37g
- -
Sun 9th: 2370 * 148%
fat: 76.50g
|
protein: 171.67g
|
carbs: 287.47g
- -
Sat 8th: 1510 * 94%
fat: 64.00g
|
protein: 189.00g
|
carbs: 25.00g
- -
May 2019
Fri 10th: 916 * 57%
fat: 29.38g
|
protein: 123.12g
|
carbs: 44.44g
- -
Wed 8th: 2882 * 180%
fat: 132.41g
|
protein: 220.69g
|
carbs: 208.46g
- -
January 2019
Fri 18th: 5087 * 318%
fat: 166.10g
|
protein: 356.15g
|
carbs: 552.59g
- -
August 2018
Wed 22nd: 34 * 2%
fat: 0.11g
|
protein: 7.19g
|
carbs: 0.48g
- -
Tue 21st: 1219 * 76%
fat: 34.05g
|
protein: 57.13g
|
carbs: 185.84g
- -
May 2018
Wed 30th: 530 * 33%
fat: 18.96g
|
protein: 81.25g
|
carbs: 3.00g
- -
Tue 22nd: 77 * 5%
fat: 4.19g
|
protein: 7.83g
|
carbs: 3.72g
- -
Sat 19th: 208 * 13%
fat: 3.21g
|
protein: 5.71g
|
carbs: 41.85g
- -
March 2018
Thu 29th: 391 * 24%
fat: 1.97g
|
protein: 12.82g
|
carbs: 88.41g
- -
January 2018
Wed 17th: 538 * 34%
fat: 12.94g
|
protein: 43.82g
|
carbs: 63.76g
- -
Thu 11th: 717 * 45%
fat: 42.27g
|
protein: 56.48g
|
carbs: 38.29g
- -
Wed 10th: 2260 * 141%
fat: 85.38g
|
protein: 270.05g
|
carbs: 68.38g
- -
November 2017
Wed 8th: 370 * 23%
fat: 11.25g
|
protein: 24.50g
|
carbs: 43.00g
- -
September 2017
Wed 20th: 305 * 19%
fat: 9.93g
|
protein: 26.60g
|
carbs: 28.90g
- -
August 2017
Wed 30th: 329 * 21%
fat: 15.62g
|
protein: 26.87g
|
carbs: 22.65g
- -
Tue 15th: 194 * 12%
fat: 1.58g
|
protein: 19.57g
|
carbs: 25.01g
- -

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