Weigh In record (no journal entry) for 27 April 2015
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1168 kcal
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Fat: 16.57g | Prot: 158.00g | Carb: 125.01g.
Breakfast: Fresh & Easy Liquid Egg Whites. Lunch: Broccoli , Cream of Wheat Instant Original Cereal, Giant Eagle Extra Lean Ground Turkey. Dinner: Arctic Shores Orange Roughy Fillets, Sweet Potato , Asparagus . Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Fresh & Easy Liquid Egg Whites, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Quest Chocolate Brownie Bar, Quest Double Chocolate Chunk. more...
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1904 kcal
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Activities & Exercise:
Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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