Weigh In record (no journal entry) for 20 May 2015
|
205.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2015:
|
1086 kcal
|
Fat: 75.78g | Prot: 71.70g | Carb: 38.70g.
Breakfast: egg muffins, Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Southern Grove Wasabi Soy Almonds, South Beach Diet Dark Chocolate Covered Sunflower Seeds, Pork Loin (Tenderloin, Lean Only). Dinner: Publix Ground Beef Sirloin 90/10, Hunt's Garlic & Herb Spaghetti Sauce, Aldi Blue Cheese Crumbles, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|