Amber12#'s Journal, 21 May 2015

195.4 lb Lost so far: 40.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 99.94g | Prot: 70.65g | Carb: 61.31g.   Breakfast: Coffee, Silk Silk Pure Coconut, Soft Boiled Egg. Lunch: HEB Artisan Aged White Cheddar Cheese, Kraft Mayo Real Mayonnaise, Shrimp, StarKist Foods Chunk Light Tuna in Water, Avocados. Dinner: Parmesan Cheese (Shredded), Butter, Onions, Cherry Tomatoes, Zucchini, Oscar Mayer Chili Cheese Dog. Snacks/Other: Cocoa Powder (Unsweetened), Silk Silk Pure Coconut, Silk Silk Pure Coconut, Coffee, Coconut choc microwave cake, Coffee, Silk Silk Pure Coconut, Ralphs Whole Raw Almonds. more...

2566 kcal

Activities & Exercise: Walking 1hour - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...